WORKSHOPS

Empowering women in the workplace, building body confidence, self esteem and powerful body language for groups and teams in brands, institutions, and creative or corporate organisations.

Workshops

These movement-led empowerment workshops are designed to build confidence and self-esteem, strengthen teamwork and connection, and cultivate a deeper awareness of one another. Our professional team of experts works with teams through guided movement to develop powerful body language, self-belief, and self-assurance, helping to transform presence and impact in the workplace.

Participants are uplifted and encouraged through exercises including runway walks, power poses, confidence-boosting exercises, and short choreographed movement combined with affirmations. All activities are safely instructed and guided to ensure a positive, empowering experience for everyone.

A variety of dance and movement styles can be integrated to suit your needs. From gentle, pedestrian movement through floor-based contemporary/lyrical, commercial, heels, hip hop, physical theatre, or freestyle, participants can explore their natural movement style or focus on specific techniques.

All workshops follow a considered embodied structure, beginning with grounding, warm-up, and stretch, progressing into guided movement and dance exploration, and closing with integration, cool-down, and reflection. This creates a safe, supportive environment where confidence, presence, and physical awareness can develop naturally.

  • A morning or lunch-time movement empowerment session designed to energise, uplift and engage your team. Perfect for before work, meetings, conferences, or collaborative sessions, these 45-minute workshops help teams connect, build confidence, and step into the day with focus, presence, and positive energy.

    Through guided movement, team exercises, and confidence-boosting activities, participants leave feeling engaged, aligned, and ready to perform at their best together.

  • These extended movement empowerment workshops provide deeper engagement and development for teams. Designed as a 1–2 hour block, they can be run as a continuous session or split with a short break, and can be integrated into broader team-building events or workshops.

    Teams experience structured, guided movement exercises that build confidence, presence, body language, and connection, while fostering collaboration, focus, and positive energy. Activities can include team exercises, movement challenges, confidence-boosting activities, and short choreographed sequences, all tailored to your group’s needs and the event format.

    By the end of the session, participants leave aligned, energized, and ready to perform at their best — together and individually, with tools they can carry into meetings, presentations, and collaborative work.

  • These full-day movement empowerment workshops provide an immersive, transformative experience for teams, ideal for corporate off-sites, conferences, or integrated team-building events. Structured over 4–6 hours, sessions can include scheduled breaks, or be designed as modules seamlessly integrated into your day, depending on your organisation’s needs.

    Through guided movement, team exercises, choreographed sequences, and confidence-boosting activities, teams develop presence, body language, collaboration, and self-assurance, while fostering connection, alignment, and collective energy. Each workshop is tailored to the group, ensuring that style, intensity, and activities suit both the team and the event context.

    By the end of the day, participants leave energised, empowered, and aligned, equipped with tools and techniques to carry confidence, focus, and cohesion into their work, meetings, and collaborative projects.

  • Working with Empower The Creative Woman over 1–2 days allows teams to achieve deeper impact and sustained growth. With more time to build trust, establish relationships, and explore team dynamics, participants engage in breakout exercises, guided movement, and collaborative activities that enhance confidence, presence, and communication.

    Sessions can be delivered as a full stand-alone programme or integrated into your existing event, conference, or team-building schedule, ensuring maximum relevance and impact. Teams leave energised, aligned, and equipped with practical tools to sustain confidence, focus, and collaboration.

  • Extended 2–4 day workshops provide a fully immersive experience for teams and organisations, allowing deep trust, rapport, and transformational growth to develop. Over multiple days, there is space for intensive breakout work, skill development, reflection, and collaborative exploration, giving participants the time and environment to embed confidence, body awareness, and leadership presence into their daily practices.

    These sessions can be delivered as a complete programme or integrated into an existing multi-day conference, retreat, or corporate event. By the conclusion of the programme, teams leave aligned, empowered, and confident, with stronger connections and practical strategies to sustain collaboration, presence, and impact across their workplace.

Let’s Work Together

If you’d like to book an Empower The Creative Woman workshop, our workshops can be delivered in person at your workplace, hosted independently by Empower The Creative Woman, or held virtually when needed.

Workshops are available as immersive sessions starting from a minimum of 45 mins, through to half-day, full-day, and multi-day programmes (up to four days), depending on your goals and group needs.

Please complete the form with a few details about your needs. We’ll review your message and get back to you within 24 hours.